Naturopathic Nutrition encourages the use of whole and organic foods as medicine – an integral concept of healing in many indigenous societies. Today, we see that a return to chemical-free foods, along with other dietary measures, is an effective answer to many health complaints and common conditions.
The philosophy of naturopathic nutrition is not about calorie counting, it’s about balance. Using food as medicine, understanding the healing properties of food, and how fresh, delicious, nutritious, unprocessed food can nourish your body and soul.
If you are feeling overwhelmed about where to start with improving your diet, you are trying to lose weight, you are living with allergies and intolerances, or just want to get out of the food rut you are in, I offer a meal planning service which can optimise your nutrition.